As Keto diet is on the rise since last year, bulletproof coffee is one of the keto emulsion that not just taste delicious but would help you improve your metabolism as well.
What is Bulletproof Coffee Keto?
Coffee is something that is most commonly used by people to wake up in the morning. It helps the body to give a boost to the mind and gives the alertness that is required. Now, people have started introducing a new kind of coffee called bulletproof coffee.
You might have come across this term if you are someone who wants to lose weight.
Bulletproof coffee has a number of different benefits for the body besides this. It can help you in staying alert for the whole day. Here is how it works.
Recipe:
Ingredients you need? (Each Serving)
- One cup freshly brewed hot coffee (choose roasted beans)
- Two tablespoons of unsalted butter
- One tablespoon of organic coconut oil
- Small amount of Dark Chocolate
How to make it?
Put all 3 of the above-mentioned ingredients in a blender. Keep blending it until you feel it getting smoother. Serve while it’s warm to enjoy its complete taste.
How bulletproof coffee can help people?
There are a lot of people who drink coffee on daily basis but they are unaware it does more than that. These beans have been used by ancient people for multiple uses.
Coffee has a lot of benefits. It contains a number of essential nutrients packed together. This helps in improving the communication between the neurons in the brain.
Thus making you alert. Besides this, coffee also acts as an antioxidant for the body. That means it acts a detoxifier and cleans out your body removing all the chemicals and toxic materials. In the end, you have a cleaner, healthier and active body.
But, the effect does not last long. You will have a spike of caffeine in the blood after you drank it. But, soon that will go down. The result will be that you will start feeling drowsy and hungry as well. This last for not more than a few hours.
What bulletproof coffee does is it increases this effect from a few hours to many hours. Thus, you just have to drink a cup of coffee in the morning and then its effect will last for the whole day.
How does it work?
It increases the duration of traditional coffee because of its ingredients. Organ coconut oil and butter delays the absorption of the caffeine. So, instead of having a large spike in the morning and then that fades away you will have a steady level of caffeine in blood. Thus, that will keep you alert throughout the day.
That means you can enjoy your whole day without having another cup of tea or coffee. Not just this, it keeps the body full of energy as well. Due to which, you won’t be having any craving in the middle of the day and will stay full throughout.
Benefits of bullet coffee
Bullet coffee not just helps you in one or another way. It can be your health kit that can prevent you from a number of different diseases as well. Thus, it can be a good thing to add in your daily routine. So, that you can wake up every morning feeling alert and healthy as well.
Here are some of the benefits of bullet coffee:
- 1 Keeps you alert all day
This is something that we have already talked about. It can keep you alert and working for not just a few hours but for the whole day. That means you will have a better performance at work and will have a chance to stand out. Besides, it will improve your outlook as well. As it can help you lose fat and gain more muscle mass.
- Helps in fighting chronic diseases
The coffee itself is beneficial in reducing the risk of chronic diseases. This includes a whole list of heart diseases and so on. The trigger to all these diseases is the Bad lipid that accumulates in your body and slows down the metabolism. Drinking bullet coffee can help you reduce the fat thus having a good and healthy body inside out.
- Keto diet
Keto diet is something that is very famous. You must know about this already if you are a person who wants to lose fat badly. Keto diet is something that has become a partner of all nutritionist. It initiates the process of ketosis in the body. That results in you losing fat faster than you thought.
Bullet coffee is something that you should add in your keto diet routine. There are two reasons for this. First is that it is an all fat diet and no carbs added. This is the main thing that you need to start a diet. Second thing is that the body converts the MCT oil/coconut oil into ketones.
Thus, it can give a boost to your current diet.
- Keeps you full all day
It not only keeps you alert but keeps you full as well. The steady level of fat in the body keeps the body full of energy. As your body is satisfied it won’t ask for more food. That means you won’t feel hunger or those midnight cravings. This is something that can help you especially if you are planning to lose weight.
- Add flavors
These are all the benefits that you get by bullet coffee. You can customize your cup according to your taste buds. Add some flavors to it. Try adding unsweetened cocoa powder or cinnamon. Just make it how you like it.
Bottom line
Coffee has been used in the past many years because of its properties. There are a lot of benefits that give you and your body. No doubt it is one of the best things to start your day. But, the effect last not more than hours.
Bullet coffee is gaining a lot of attention these days. It claims to help you with a lot of your problems and keeps you an alert the whole day. However, the data about it is not yet sufficient but still, it has a promising future.
